Sometimes you don’t need that much time to prepare a delicious dish. If you rush to work in the morning or come home completely exhausted in the evening, you can master an appetizing meal for just a few minutes. Fortunately, there are plenty of healthy, tasty dishes that you can prepare in just 10 minutes!
Today we are happy to offer you our editorial team’s favorite recipes, which even beginners can cook quickly and successfully. Take 10 minutes and please your stomach with our healthy and tasty suggestions!
Salad made from apples, pomegranate and almonds
Cut 2 apples into cubes. Chop up some fresh garden salad. Mix everything in a large bowl and add the almonds, a few pieces of cream cheese and a cup of pomegranate fruit, also cut into pieces. For the salad dressing, whisk 1/3 cup of mayonnaise, ¼ cup of yogurt, 3 tablespoons of sugar, 4 tablespoons of apple cider vinegar, 1 tablespoon of lemon juice and 2 tablespoons of poppy seeds in a bowl. Pour the dressing on the salad, stir, and that’s it! Enjoy your meal!
Sandwich with chickpeas, avocado and cranberries
Clean and mash 400 g of canned chickpeas with a fork the whole amount in a bowl. Add a peeled avocado and press again. Leave small pieces of both ingredients aside. Add ½ cup of dried cranberries, 2 tablespoons of fresh lemon juice, salt and pepper according to your taste and stir everything. Take bread slices that you can spread with the delicious cream. Decorate your sandwich with a few pieces of avocado or arugula leaves.
Stuffed tomatoes with eggs
Wash 4 large tomatoes and cut off the top part of the vegetables, like lids. Carefully remove the fleshy interior of the tomatoes with a teaspoon. Grate 100 g of cheese and stir with 3 eggs. Add crushed parsley or dill, salt and pepper. Then pour the mixture into the tomatoes and cover the vegetables with their lids. Bake the omelette in tomatoes in the microwave for 3 minutes on a higher setting. Keep the insides of the tomatoes in the refrigerator and use them to prepare healthy tomato soup or sauce for spaghetti.
Nutritious porridge with bananas and peanuts
For this healthy and tasty porridge you will need: 1 banana; 30 grams of almonds; 20 grams of flaxseed; 10 g walnuts; 1 egg, 1 egg white; 50 ml of milk; Cinammon.
Mash with a fork the banana, chop the walnuts, grind the flax seeds and almonds together. Mix everything together in a saucepan and add the milk, egg and egg white. Stir everything until smooth. Cook the mixture over medium heat for 5 to 7 minutes, stirring all the time. Garnish the finished dish with cinnamon and peanuts.
Sweet toast with honey and hazelnuts
Chop 3 tablespoons of hazelnuts and add 1 tablespoon of olive oil. Add a pinch of salt and pepper. Spread yoghurt over a slice of bread, top it with the prepared cream and finally garnish with 1 ES honey. Enjoy your meal!
Salmon with mustard and maple syrup
Preheat the oven to 200 degrees while you’re preparing the fish. Place 2 salmon fillets on baking paper in a baking tray. Season the pieces with salt and pepper and pour some butter around them. Prepare a sauce of 1 tablespoon of whole grain mustard, 1 tablespoon of Dijon mustard, 1 teaspoon of olive oil and 1 teaspoon of maple syrup. Pour the sauce over the fish and bake in the oven for 10 minutes.
Low calorie soup with avocado
Soak 70 g of cashew nuts in hot water for 7 minutes. Strain the nuts and add 180 ml of water, ½ cup of fresh coriander, 2 tablespoons of lemon juice, salt and pepper. Stir everything in the blender or hand blender until smooth. Chop 2 avocados and 2 cloves of garlic, place them in a bowl and add an additional 400 ml coconut milk, salt and pepper. Stir both mixtures until smooth. You can eat this soup well cooled or slightly warmed up. Decorate your dish with a few leaves of fresh basil.
Soba noodles with green peas, basil and parmesan cheese
Cook 170 g soba noodles according to the directions on the packaging. Rinse the finished pasta with cold water and pour 1 tablespoon of sesame oil on it. Boil ¾ green peas in cold water for 1 minute and then let the whole amount cool on ice. Put the chilled peas on top of the noodle and season with 1 tablespoon of tamari sauce or soy sauce, 1 cup of fresh basil, ½ cup of finely grated parmesan, paprika and pepper. Stir everything well and freshen up your dish with a little lemon juice. Let it taste good!
Carrot, apple and pomegranate salad
Grate 2-3 large carrots, peel a large sweet apple and cut it into small cubes. Put everything in a bowl and stir with 1 tablespoon of fresh lemon juice. Season with 2 tablespoons of honey, 2 tablespoons of mayonnaise, ¼ cup of raisins and ¼ cup of dried blueberries. Garnish this healthy and delicious salad with pieces of pomegranate and enjoy the excellent taste.
Kiwi with yogurt and biscuit crumbs
Peel 8 kiwi fruit and cut the fruit into cubes. Mix 400 g of yogurt with 4 tablespoons of cane sugar. Crumble 8 of your favorite cookies in a bowl. Take elegant glasses and fill them in layers with the fruit, cookie crumbs and sweet yogurt. Voilà!
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