10 ways to make your day better for just 5 minutes

5 minutes is a very small amount of time. But they are more than enough to do something that will make your day more beautiful. Isn’t that an excellent time investment in your everyday life?

Take 5 minutes and do something from our list to relieve the stress in your everyday life, create a good mood and recharge yourself with energy.

Make your bed

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It’s not about the perfect flawless order in the bedroom. This simple ritual will surely help you create a relaxing atmosphere in your bedroom. It is part of what is known as “sleep hygiene” – little habits that help you get a good night’s sleep. In her book “The Happiness Project”, author Gretchen Rubin recommends that we turn this into a daily habit.

Make your bed ready in the morning – this is how your bedroom looks neat and will be waiting for you in the evening.

Take something to eat

Before you leave your apartment in the morning, take something small to eat with you. Reach for fruit, nuts without salt, low-fat cheese, or yogurt. You are sure to feel hungry in the afternoon.

Put your desk in order

Notes, loose sheets of paper, dirty coffee cups and the like on your desk can easily distract you from the focus of your work and thus reduce your productivity. Better keep your desk tidy and you will see that you can do a lot more easily and with concentration.

Let music play softly

Some research shows that music lowers blood pressure, reduces stress, and improves mood. The right track selected can very quickly improve your mood. For this reason, charge your MP3 player with your favorite music and create a great playlist that will bring your smile to life, whether you are in the office or in the gym. Do not make the music too loud so that it does not damage your hearing.

Briefly smell a lemon

This quick trick will help relieve chronic stress. Japanese researchers have found that linalool (a colorless substance with a flowery and fresh scent that contains lemons) reduces classic stress reactions. If you don’t like the lemon, go for basil, juniper or lavender, the scents of which also reduce stress.

Stretch out

If you don’t have time to exercise in the morning, you can revitalize yourself with a few simple movements. Extend your hands above your head. Move your shoulders. Straighten your legs. All of this improves blood circulation, makes you more flexible and relaxes muscles that are tight from stress.

Meditate

It’s easier than it sounds. Do the following: Sit in a chair or on the floor and make yourself comfortable. Focus on your breathing. Take a deep breath in and out. Different thoughts start to spin in your head. Just let your mind wander and concentrate on breathing. Meditate for a few minutes every day and you will soon find yourself feeling more comfortable.

Keep a journal of gratitude

Spend a few minutes each day in a journal to write down the things in life for which you are grateful. It’s about everything – from the smallest to the most crucial situations, incidents, etc. in your everyday life. Very often people complain about the weather, traffic jams or problems at work. All of this leads to the accumulation of negative energy. When you are grateful for all of this you will find it easier to appreciate the positive things in life.

Turn off the laptop and smartphone

Leave your smartphone aside, at least for a short time. Staring at the display is exhausting and leads to inactivity. Be offline every now and then, especially before sleep. This makes it easier for you to adjust to sleep and you will certainly fall asleep faster.

Determine your priorities

Assume that you cannot do all of the tasks at once. Make a to-do list and arrange it according to your priorities. In this way, the most significant and important things emerge.