Front Jacks

The Benefits of Front Jacks

Jumping jacks can help strengthen and relax the core, biceps, triceps, inner thighs and hip flexors as well as helping relieve stress (4).

Start with feet close together, hands by your sides, shoulders pinched back and core engaged. Jump and split your legs shoulder-distance apart while simultaneously bringing hands down toward the floor – repeat.

Net Worth

A person’s net worth provides a snapshot of his or her wealth at any one moment in time. It measures the value of all assets – financial and non-financial alike – less liabilities such as mortgages, credit card debt and student loans. Assets may include houses, vehicles and bank/money market accounts as well as shares held in businesses beyond book value or accounting value.

Net worth may not be an exact measurement of wealth, but it can serve as an excellent way to create budgets, influence spending habits, motivate debt repayment and assess whether an individual is ready for milestones like retirement. Furthermore, financial professionals will use it as an indicator of how financially secure someone is; and may impact his ability to secure mortgage or credit options.

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