Staying healthy and living long – that’s what millions of people around the world want. But what can you do about it? It is not so easy to give up meat and only eat fish, vegetables and fruits. Opinions also differ on the question of dairy products – yes or no? How should one actually eat in order to enjoy a long life? Should you stick to a diet or rather treat yourself to high-calorie food. And what about chocolate, coffee and tea? Question after question…. The answer to this is very simple and obvious: healthy foods are the be-all and end-all of the right diet. Scientific studies have shown that a long life is closely related to a healthy diet. That is why the topic of healthy food is becoming more and more topical and is more often the focus of our attention.
In today’s post we want to report again on healthy foods that have many pluses for our good health.
A fresh vegetable salad with some goat cheese and olives is undoubtedly part of a healthy diet.
We have already published some articles about it, for example about the low carb diet or how you can eat healthily without carbohydrates. Vegetarian food has also not remained outside of our interest. But today we want to take a very specific look at healthy foods for a long life. A healthy and long life is sure to be at the top of your wish list, isn’t it? Then stay tuned and find out about the foods that you should definitely include in your diet.
It would be best if you eat yogurt daily.
- Healthy foods that cannot be missing from your menu
yogurt and other dairy products must be consumed on a daily basis. These contain calcium and it ensures healthy bones. In this way you prevent the risk of developing osteoporosis. However, if you have any doubts about the consumption of dairy products, we need to eliminate them with yogurt right away. The wonderful “thick milk” can extend your life. It helps to cleanse the intestinal flora and in this way also to keep the whole body healthy. Greek yogurt aids in the complete digestion of the food you eat. It also strengthens the immune system. All of this is of particular importance for your health.
Eat eggs every day for a healthy heart.
Years ago it was said: Eggs should be eaten in moderation. Then it came to be formulated differently – better eat egg white and egg yolk separately! Now these warnings are considered obsolete. Studies indicate that daily egg-eaters have a lower risk of dying from heart attacks. So, if you are getting old and want to have healthy resin well into old age, then eat eggs every day without hesitation!
We know and consume different types of beans.
Beans are a source of healthy vegetable protein. Consuming them is the easiest way to build up your body. Beans contain fiber, which helps the body digest other foods. Plus, they don’t contain bad fats.
Dark chocolate not only tastes delicious, it is also healthy.
If you want to have a healthy cardiovascular system, you have to forego delicious chocolate bars with raisins and nuts and only eat dark chocolate. There are numerous flavonoids in the cocoa of this type of chocolate. They have a very positive effect on the heart, so by consuming dark chocolate you support your good health. This is how you can grow old and stay healthy for a long time.
Salmon is the healthiest choice when it comes to fish consumption.
It is well known that the so-called omega-3 fatty acids are mainly found in the Marine animals put. These fatty acids are healthy and vital because our body cannot produce them on its own. This is why nutrition experts and medical professionals recommend that we have two fish meals a week if possible. The consumption of protein-rich salmon is particularly recommended. This is how you get the omega-3 fatty acids you need and lower your cholesterol level, thereby reducing your risk of heart disease.
Broccoli is also called winter flower, asparagus or sprout cabbage.
- Fruit and vegetables for a long, healthy life
The list of healthy fruits and vegetables is quite long, that’s why we’ve selected just a few for you. We start with Broccoli. The dark green kale is a wonderful source of vitamin K that helps build strong bones and supports the immune system in fighting disease. Find the right broccoli recipes to help you cook this vegetable properly.
Tomatoes – the wonderful red vegetable is especially good for your health.
Different Varieties of tomatoes are great for fighting cancer cells. They also provide your body with the necessary ingredients to keep the blood enriched. Each person should eat at least one large tomato per week.
Avocados are the healthiest option of any fruit.
Shine among all types of fruit Avocados to be the healthiest option. They are rich in vitamins and micro-elements and therefore very useful for our good health. Consuming avocados has been shown to reduce the risk of heart attacks. Here are three easy recipes with avocado.
Despite the unpleasant bad breath, garlic consumption has many health benefits.
Some readers may object on this point because garlic leaves an unpleasant bad breath after eating. But otherwise he is extremely healthy. Garlic helps kill harmful microorganisms and keeps your body free of all helminths. It also improves the immune system, lowers blood pressure and cholesterol levels. Regular consumption of garlic can improve your blood circulation. It has a positive effect on the cardiovascular system. This means that eating garlic reduces the risk of heart attacks.
Berries are visually very appealing, very tasty on the inside and full of vitamins.
All fresh Berry are wonderful fruits, the consumption of which we can only recommend. It is best to consume them in the appropriate season when they are ripe. Frozen berries are also a great option. Other healthy and very popular fruits are Apples and bananas. The apples contain a lot of fiber, which lowers the cholesterol level and thus the risk of heart attacks. It is not for nothing that we often hear people say: “An apple a day keeps the doctor away!”. With this in mind, you can consume at least one apple a day and stay healthy for a long time. Very happy to be worldwide too Bananas eaten, and for a good reason. On the one hand, the ripe yellow fruits taste excellent, on the other hand they contain a lot of potassium. With regular consumption you can cover a lot of the daily requirement of this mineral in the body and prevent cardiovascular diseases. Do you already know the gluten-free banana bread? You can find the easy recipe for it here.
Lemons are known to be high in vitamin C.
On the list of healthy foods for a long life are undoubtedly also those Lemons. They are high in vitamin C and consuming one lemon a day can meet your daily requirement. Lemon flavonoids help stop cancer cells from growing. They also help prevent other illnesses, including the flu.
The green leafy vegetables should be on the list of healthy foods for a long life without hesitation.
These leafy green vegetables contain a large amount of lutein. Eating spinach protects your immune system and your eyes. Consuming spinach in various recipes is especially important for women. The lutein found in leafy green vegetables plays an important role in ovulation and improves the possibility of conceiving.
Those who like to nibble will certainly know the positive side of walnuts consumption.
Walnuts are full of vital micro-elements for the body and brain. There are many unsaturated fats in the nuts, which among other things also support the human nervous system. Eat at least a handful of nuts a day to provide your body with the minerals it needs and keep it healthy.
Nuts and dried fruit – a tasty and healthy combination, especially in winter!
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