How can you train coordination?

How can you train coordination?

Coordination training is effective and fun. Depending on the individual deficits in coordination skills and personal movement goals, you can carry out pure coordination training or integrate exercises to improve coordination in your training.

How does coordination work?

Coordination is the skill that allows us to move in a precise, fast, orderly, and efficient manner. So it enables us to activate all the muscles involved, which are required for a certain movement, synchronously in order to carry out the action as accurately as possible.

What does coordination involve?

Coordination is the ability to control and harmonize movements. All ball games, aerobics and gymnastics are sports that train basic motor skills. The coordinative abilities are not innate, they have to be learned.

Why do you do coordination training?

In short: Coordination training is the targeted learning of a functioning interaction between your nervous system, your brain and your muscles. Much like a conductor harmonizing an entire orchestra, your cerebellum is responsible for ensuring that all physical movements are carried out correctly.

What does the coordinator bring?

With the coordination manager, the soccer coach has the opportunity to get his team fit and to train them further in coordination. Due to the large number of exercises that are open with the ladder, the coordinating ladder is a frequently seen tool in soccer teams.

Why is coordination important in children?

Coordinative skills in children are an important part of athletic performance, because they help to execute movements with rhythm, sensitivity, balance, orientation and good timing. Every movement is about the interaction of all coordinative abilities.

What is coordination simply explained?

Coordination is the harmonious interaction of sensory organs, the peripheral and central nervous system (CNS) and the skeletal muscles; it is intended to ensure that the impulses within a sequence of movements reach the corresponding muscles in terms of time, strength and scope.

What does orientation ability mean?

Orientation is the ability to determine and change the position and movement of the body in space and time in relation to a defined field of action (playing field, gymnastics equipment) and / or a moving object (ball, playing partner, etc.).

What are conditional and coordinative skills?

The conditional abilities of strength, endurance, speed and flexibility are shaped by innate circumstances and by motor development. Together with the coordinative skills, the conditional skills belong to the sports motor skills or basic motor skills.

What do we understand by conditional skills?

Every movement and every sporting activity is determined – to a different extent – by two basic sporting characteristics. The conditioning skills included endurance, strength, speed and agility. …

What does coordinative skills mean?

In the area of ​​motor skills, coordinative skills are a series of dispositions that are a prerequisite for creating a coordinated movement. Coordinative skills are in turn to be differentiated from the conditional willingness to perform (strength, speed, endurance).

Why are coordination skills important?

Well-trained coordination skills bring clear advantages in motor learning. This means that you can acquire new movements and techniques (for example in a sport) much easier and faster and the optimization of these techniques is easier.

Why is responsiveness important?

Responsiveness. The ability to act purposefully and quickly. It is also a decisive factor in your speed and is important, for example, for fighting, team and racket sports.

Which physical and coordinative skills are responsible for athletic performance?

It should be noted that a single coordinative ability does not determine athletic performance in isolation. Rather, the relationship structure of the coordinative abilities in the respective movement or sport must be seen. Often there is also a connection to the conditional abilities.

What is the coupling ability?

If the coordination of our body segments no longer works correctly, certain targeted and economic actions in the respective movement / sport are not optimally possible. The coupling ability is a coordinative ability that is often automatically trained in coordination training.

What is the kinaesthetic differentiation ability?

Kinesthetic ability to differentiate is understood to be the ability to assess the quality of a sequence of movements and to be able to dose them appropriately. It enables movements to be carried out safely, economically and precisely and relates to fine-tuning for the entire movement.

What is coordination training in football?

The football-specific coordination includes, in addition to handling the ball, an infinite number of other actions during a football game. Your coordination training should therefore be very variable and varied. Examples: Different training equipment, change of partner, change of environment.

What is the responsiveness?

The ability to react is defined as the ability to react as quickly and purposefully as possible to one or more stimuli from the environment. A distinction is made between several reactions.

What is responsiveness?

The ability to react or the ability to react is the ability of a person to react as quickly and appropriately as possible to stimuli from the environment. After an acoustic, optical or haptic stimulus, we always react with a motor response behavior.

How can I improve my reaction?

With plyometric exercises such as squat jumps or split lunges, your muscles exert maximum force in a very short time. This strengthens them and increases your explosive power. Forest runs Runs on uneven ground train your brain to react quickly to obstacles.