How do I stimulate my brain?

How do I stimulate my brain?

Avocados are particularly valuable for mental performance. They are high in monounsaturated fatty acids, which promote blood flow to the brain. In addition, their consumption protects the brain cells. But blueberries are also known to boost your thinking skills and the performance of your brain.

Which substances does the brain need?

The main nutrientscarbohydrates. They are almost all-rounders: they are stored by the body as glucogen (grape sugar) and thus provide food for the brain and muscles. Vitamins. Secondary plant substances. Omega-3 fatty acids. Caffeine.

Which foods are good for the brain?

All together create the conditions for optimal performance, which is why we are now introducing you to the 11 best brain foods: water. Almost 75% of your brain is made up of water. Fish. Red meat and liver. Fruit. Eggs. Dairy products. Soy. Leafy vegetables and cruciferous vegetables.

Which vitamin is good for the brain?

Vitamins for the brain: Vitamin B12 Vitamin B12 in particular is involved in the functioning of the brain. It influences and maintains our mood, cognitive performance or memory *. Vitamin B12 is therefore one of the most important vitamins for the brain.

Which vitamin is missing in case of forgetfulness?

A deficiency in vitamin B12 makes you tired, forgetful and depressed and is more common than many people think. Nevertheless, it mostly goes unnoticed.

Which vitamin helps with forgetfulness?

Prevent memory loss with vitamin B12. Probably each of us is afraid of becoming forgetful in old age. Now a new study shows that vitamin B12 can prevent memory loss.

What is good for memory?

This includes a healthy and balanced diet. A menu with lots of fruit, vegetables, fish, olive oil and whole grain bread has a positive effect on memory and concentration. To meet the protein requirement, low-fat dairy products, soy, nuts and fish should be on the plate more often.

What lack of forgetfulness?

Forgetfulness: Those who keep forgetting things are often anxious to think about future dementia. But there can also be far more harmless causes behind it. For example, iron, vitamin B12 and folic acid deficiencies are associated with forgetfulness.

What causes forgetfulness?

There can also be harmless causes such as stress, tiredness, lack of fluids or sleep disorders behind the forgetfulness. However, if your memory strikes frequently (see the warning signs and alarms listed above), you should see a doctor to clarify the cause of your forgetfulness.

What lack of irritation?

Magnesium deficiency: A persistent magnesium deficiency can cause mood swings, depression, reduced stress tolerance, anxiety, nervousness, headaches, calf cramps, cramps of the smooth muscles (e.

Can stress make you forgetful?

Stress can impair alertness and short-term memories. The reason is an area of ​​the brain behind the human forehead: the prefrontal cortex, in which the short-term memory is located.

How can I tell if I have dementia?

Procedure for diagnosing dementia: Clock test The test requires your loved one to draw a clock. Because in the course of dementia, sufferers can often no longer correctly arrange digits and hands. Mini-Mental-Status-Test (MMST) The MMST is the oldest and best known questionnaire test for dementia.

How do you recognize the onset of dementia?

What are the first typical signs of dementia? Forgetfulness & confusion. Missed the birthday? Depression. Aggression & irritability. Personality changes. Loss of smell. Hallucinations & delusions. Language difficulties. Disorientation.

Are you forgetful when you’re depressed?

Forgetfulness can indicate depression. Everyone is forgetful and unfocused. If the mental dropouts accumulate, however, you should pay attention. Because behind memory disorders and difficulty concentrating there can be serious physical or mental illnesses.

What are the consequences of depression?

The symptoms of a depressive disorder put a strain on family, relationships, and friendships. Often there are additional problems in the workplace. These illness-related social impairments are considerable and seem to persist in many patients even after the depressive symptoms have subsided.

When can I know if I have depression?

Signs of depression are also expressed by those physically affected, often reporting uncertain pain in the head or back area. Digestive problems, gastrointestinal complaints or heart problems can also occur.

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