How do I write an exam correctly?
So that the text also reaches your subconscious, you should keep the following in mind when writing the mental cheat sheet: Formulate positively. That means, if possible, avoid formulations like: Don’t get excited! Do not climb into it! Write simply and clearly; use repetitions! (They are particularly easy to remember.)
How do you prepare for a university exam?
How can I best prepare for an exam? Visualize goals. Create a learning environment. Narrow down learning material. Create a learning plan. Structure the day of learning. Summarize content. Incorporate success controls. Looking for supporters. More entries …
What does writing an exam mean?
A written exam (pedagogy) refers to a written examination that is usually written under supervision at the same time as other participants over a specified period of time.
How can you concentrate better in exams?
If you look around the room during an exam, you will see that most of them have supplied themselves with stimulants … What really helps: Drink a lot. Eat whole grains or oatmeal for breakfast. Get the right snacks. Do not eat anything heavy beforehand. Further entries …
What stimulates concentration?
Whole grain bread, raw vegetables to nibble on, fruit as well as dried fruits and nuts are good sources of energy and fit perfectly in the lunch box. Very important: Sufficient water or unsweetened tea should always be on hand.
What should you eat at an exam?
Eating and drinking in exams: The 8 best foods for the whole grain bread exam. Earlier in the text, we already settled with products made from wheat flour. Dark chocolate. Chocolate is great, no question about it. Green tea. Avocado. Nuts. Berry. Bananas. Fish.
Which foods are good for focus?
Brain Food: 5 foods for more concentration Whole grain. Whole grains contain valuable vitamin E and fiber. Blueberries. Blueberries can protect the brain from the harmful effects of free radicals, as some animal studies have shown. Nuts. Coffee. Fish.
What to eat during exam stress?
Buy consciously healthy food in advance: nuts, raisins, low-fat yogurt, cottage cheese and milk, fresh fruits and vegetables, low-sugar breakfast cereals, oatmeal, low-fat popcorn, and herbal or fruit teas. Remember: thirst can easily be mistaken for hunger.
What to drink before the exam
Nutritionist Morell recommends drinking two to three liters of water or unsweetened tea a day. Coffee can also be stimulating – drunk in moderation – and increase the ability to concentrate.
What should I do before the exam?
Before you go, make sure you have everything you need with you. For example, you shouldn’t forget: your (student) ID, writing materials (and spare parts), calculator, something to drink, a snack and of course a few last-minute learning materials to ensure that you feel good.
What can you do about exam anxiety?
Fear of exams Countermeasures: Don’t panic! As soon as the fear arises, it helps briefly to “stop! Set priorities. Start with the easiest of tasks. Control attention. Breathe away stress. Relax muscles. Change perspective. Admit blackout.
What to do with home remedies if you are anxious about exams?
When exam anxiety hits the stomach A grip on the spice rack often promises quick help: Chamomile blossoms, coriander, cumin or fennel seeds are suitable for calming the entire gastrointestinal tract, and a little hot ginger water or tea made from orange peel can help against loss of appetite.
Why are you afraid of exams?
Test anxiety is usually caused by a lack of confidence in one’s own abilities. Affected students assume that a job or a test will definitely go bad and are afraid of the reactions of parents, teachers and classmates.
How do you get test anxiety under control?
The following tips can help relieve acute test anxiety. Away with the attention. Breathing exercises. Relaxation exercises. Set priorities. Self-organisation. Self care. Take power away from fear.
How can you calm down before an exam?
If you are too excited for it shortly before an exam, you can calm down with other last-minute helpers. Many students still swear by home remedies such as valerian drops, Bach flowers or St. John’s wort. Those who are used to it “should do it themselves in the exam,” says psychologist vom Scheidt.
How does exam anxiety come about?
Reasons for exam anxiety. Often, however, the students also put themselves under pressure because they have too high expectations of themselves. Especially the very motivated and self-critical people are at risk. They often tend to disregard their physical and psychological limits.
Which globules help with exam anxiety?
The use of the remedy for anxiety, stage fright, test anxiety or other psychological complaints should be carried out with Argentum nitricum D30 or Argentum nitricum C30. The usual Argentum nitricum dosage is two to three globules with each ingestion.
Which Bach flowers help with exam anxiety?
The so-called emergency drops are a special aid. They consist of the Bach flowers Cherry Plum – effective against internal tension, Impatiens – effective against restlessness and psychological stress, and Rock Rose – helpful against panic and despair.
Which homeopathic remedy for weight loss?
Argentum nitricum D12 has a balancing effect and suppresses cravings in stressful situations. The calorie intake is regulated. Dosage: 5 globules 3 times a day. You will look slimmer by taking Petroselinum D6.
What is Gelsemium c30?
If the globules are used to treat stage fright or exam anxiety, it is best to choose Gelsemium C30 or Gelsemium D30. Higher potencies (such as Gelsemium 200C) should only be used on prescription by a homeopath.
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