How do you feel when you are depressed?
Those affected often report indefinite pain in the head or back area. Digestive problems, gastrointestinal complaints or heart problems can also occur. In women, menstrual cramps in combination with depression are not uncommon.
What do people who are depressed do?
Often adjectives like “lonely”, “sad” or “miserable” are used. Also absolutist words like “always”, “never” and “totally” can often be found. In addition, depressed people use pronouns in the first person singular much more often, i.e. “I”, “my”, “mir” and “me”.
What can you do if you are always sad?
Affected people should be careful not to brood too much, be consciously grateful for the positive things in their lives, pay attention to regular exercise and social contacts. In the case of pathological sadness, depending on the cause, psychotherapy or therapy for the underlying physical illness can help.
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