How to Use Dill Seeds to Increase Breast Milk
Dill is a wonderful herb that has many uses, including stimulating milk production. It’s also used for curing eye inflammation, fighting flatulence, and even treating boils. Its healing qualities make it an excellent ingredient for many recipes, and it is highly recommended by lactation therapists. In fact, dill tea can help a nurse produce more breast milk than she would have otherwise.
Dill seeds contain an essential oil called d-carvone and limonene, as well as flavonoids, phenolics, and other compounds. While some claim dill is a natural galactogogue, there are no scientifically-valid clinical trials to support this practice. And it’s important to note that dill shouldn’t replace counseling for modifiable factors such as diet and exercise.
Luckily, dill seeds contain plenty of zinc and can help boost your breast milk supply. Dill tea should be consumed at least two times a day, 30 minutes before breastfeeding. However, if your baby has an allergic reaction, don’t continue. However, if your baby doesn’t have an allergy, dill seeds are a good addition to a nutritious diet.
Another great food to boost breast milk production is alfalfa. It’s one of the oldest foods cultivated and is packed with minerals and vitamins. It also contains antioxidants and is low in saturated fat. It’s also high in protein and fiber, making it an excellent addition to any healthy diet.
Fennel is another herb with oestrogenic properties. It’s also packed with fibre and is loaded with folate, vitamin C, and B-6. Moreover, it is an excellent source of folic acid. It can also help a woman’s digestion.
Garlic is also a good galactagogue. Studies have found that it increases the production of breast milk in women. Drinking garlic milk in the morning and midday helps improve the supply of breast milk. The flavor is very pleasant and it also helps in digestion.
Alfalfa is also a good food to increase breast milk. It contains vitamins and minerals that help a mother make more breast milk. This food is often given to dairy cows or goats for their diet. Turmeric is another great spice for breastfeeding. The anti-inflammatory properties of turmeric can also boost a woman’s milk supply. Turmeric can also be added to warm milk to help increase her milk supply.
Fennel seeds are another traditional food to increase breast milk supply. Fennel seeds have estrogen-like compounds that promote milk production. Studies have shown that women who eat fennel seeds regularly produce more milk, and their babies also gain more weight. Iron-rich foods can also promote milk supply, including lean meats. Dried apricots are also an excellent source of fiber and calcium.
Dill seeds may also help a woman produce more breast milk. They contain phytonutrients and fatty acids, which help increase breast milk production. The effect of these foods varies for different women, and a mother should discuss the effects of these foods with her lactation consultant to ensure the best possible results. In addition to eating a balanced diet, a mother should also drink plenty of water and get enough sleep.