Low carb dishes – healthy eating without carbohydrates
In recent years, new nutritional concepts have emerged that are enjoying great popularity. These successfully replace old diets and menus and always promise great results. Logically, you ask yourself how you could lose a few pounds, but without starving yourself or training in the gym for hours. The answer to this question is the low carb diet, which is considered the perfect alternative for healthy indulgence. In this article, we want to briefly explain what is low carb and which foods are allowed in the preparation of low carb dishes.
Light and full of energy – the Burrito Zucchini Boats from Mexico.
This sandwich is called the Low Carb Big Mac and is perfect for breakfast or between meals.
- What is low carb and why is it on everyone’s lips?
Low carb comes from English and stands for a healthy nutritional concept with no or a low percentage of carbohydrates. In short, it is a form of nutrition that reduces the carbohydrates in the daily diet. Nutritionists and experts in healthy eating believe that high-carbohydrate foods lead to obesity and thus endanger our health. And that’s actually nothing new, because the first cornerstone of a low-carbohydrate diet was laid in the 19th century. In the course of the past few years, nutritional concepts such as “life without bread” and the Atkins diet, which are very close to the low-carb diet, have been particularly popular.
Shrimps and zucchini make a wonderful low carb dish, seasoned with garlic
Keto Taco Cups – small but tasty!
The low carb diet is based on protein-rich foods, for example the following are allowed: eggs, meat and sausage products, fish and seafood, some cheese products, quark and natural yoghurt and soy products. It is also recommended that you eat plenty of fresh fruits and vegetables, consume nuts and seeds, and use vegetable oils in cooking and baking.
Low carb pizza ideal for breakfast
Carbohydrate-rich foods, on the other hand, are absolutely taboo. These include potatoes, rice, pasta and other grain products such as corn flakes and crispbread. Fruit juices, soft drinks, sugar-containing delicacies and alcohol have to be removed from your menu. It is recommended that you drink plenty of water, including moderately unsweetened coffee and tea.
Bruschetta grilled chicken is prepared with roasted chicken fillet, white sauce and chopped tomatoes. Ideal for lunch!
Freshly prepared salad with pieces of meat and various vegetables
- Low Carb Dishes – Which Are The Most Popular?
Low carb dishes are only prepared from low-carbohydrate products. In addition, when cooking, you try to use only fresh ingredients, if possible from your own garden. There are low carb dishes classified by time of day, which are compiled by nutritionists. The experts assumed that the body uses different amounts of energy at different times. The superfluous will then be stored as a fat depot. And that is by no means wanted. So choose the low carb dishes that fit your daily schedule and recharge yourself with energy and a good mood.
Meatballs with tomato sauce but without bread.
Broccoli cheese cake tastes excellent without carbohydrates!
Or if you come home after work and are wondering what you can prepare for your family for dinner, then you will see over 50 low carb dishes available that you can try and convert the whole diet to low carb at home. Believe us, then you are on the safe and healthy side! The best low carb recipes in German can be found here.
In our picture gallery you will find over 50 low carb ideas. The Trendomat editorial team wish you a lot of fun scrolling and trying out the low-carb dishes!
Chicken Caesar Wraps – here’s the recipe too!
Pizza with pepperoni without wheat flour is a tasty low carb dish
This looks very tempting – Cauli Tamale Pie and does not contain any carbohydrates!
Low carb dishes – stuffed zucchini with cheese and salami.
Perfect healthy indulgence – taco shell pack filled with zucchini and vegetables.
This low carb bread with cauliflower and garlic can be part of your daily menu.
Sometimes the shape is also important – pizza nests with spaghetti and pumpkin
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