Practical Tips for Healthy Eating: Which foods to avoid in order to feel fit
Don’t you feel very distracted on some days? You standIt’s very difficult to get up in the morning and the whole day somehow doesn’t go well. And did you know that some foods make us tired and exhausted? Today we’re going to tell you which drinks and dishes to avoid in order to feel fit and lively
Don’t drink K.drinks containing alcohol on an empty stomach
It will be better for you if you have had a small meal before your first sip of coffee
Beverages containing caffeinelike coffee, for example, are among the real wake-ups and there is no doubt about it. If you have a strong coffee before you have breakfast, you will be awake for 30 minutes, but suddenly afterwards you will feel very tired. This process depends on the blood vessels. The caffeine makes them contract and the brain gets less oxygen. Because of this, we feel tired and exhausted.
With freshly ground coffee, your drink will be super aromatic
If you have trouble sleeping, avoid afternoon coffee
The coffee beans refresh the sense of smell
A Prefer salty breakfast to sweet
Leave the jam for a later date and have breakfast with a healthy cereal
The sweets are delicious and many prefer a freshly baked Croissant too. But sweet croissants are not a good idea for our first meal of the day because of their high sugar levels. After consuming the sweet pastries, tiredness and problems with concentration occur very quickly. Better to take something salty or an unsweetened cereal.
The delicious sweets guarantee a treat for the palate, but they are detrimental to the body
F.fried and fatty dishes are a bad idea
The heavy diet contains large amounts of fat, and fried foods could by no means be low in fat
Burgers and fats French fries are very heavy foods and the body uses a lot of energy to digest them. The blood is concentrated in the stomach and less oxygen reaches the brain. The consequences of damage are drowsiness and weakness. It is better to eat lighter snacks or soups during your lunch break.
Limit your fried foods drastically and in 2-3 days you will still feel a lot better
Red meat along with fresh vegetables
Red meat and raw vegetables are not a good combination for the body
Both foods are actually very good for our body. But when eaten together, the stomach needs more energy for full digestion. And the energy in the body is not unlimited. If it is concentrated in the stomach, then it is absent elsewhere.
Red meat is important for our body and you shouldn’t do without it. Be careful when combining the products!
White flour– Replace products with whole grains
White flour products make us tired and sleepy
the White flour products such as white bread, pasta and croissants contain carbohydrates, the processing of which in the body causes the blood sugar level to drop. This can make you tired or even dizzy. The consumption of white flour products increases the appetite for sweets.
You can replace the white bread with wholemeal bread and you will feel the positive effect the next day
Lean Fruit-flavored yogurt
Eat your granola with yogurt without sugar
Lots of women eat and drink low-fat products with the thought that they are super healthy. Often, however, you don’t think that the fruity taste requires a serious amount of sugar. Because sugar is processed in the body, the blood sugar level rises at lightning speed and then plummets to very low levels. As with white flour products, the body reacts with tiredness and poor concentration.
Fruit yoghurt is very easy to make yourself – a cup of natural yoghurt, 2 tablespoons of fresh fruit, 2 teaspoons of honey and voila!
Vegetable chips? That sounds healthy, but it’s actually not
The vegetables are healthy, but not in the form of chips
The term “vegetables” klingt healthy and we all know that. For this reason, the positive word appears first on the packaging – potatoes, vegetables, etc., and only then – chips. In fact, there is a lot of salt, fat and preservatives in the chips bags. A large portion will surely make you tired.
Even homemade chips are high in fat
Smoothies suddenly bring a large amount of sugar into the body
The sugar makes the drinks tastier, but it makes you tired and sluggish
Make no mistake – the fruit smoothies you bought contain a large amount of sugar. And you already know that it is draining your energy. It is better to prepare healthy, well-balanced smoothies yourself, which are a good source of protein to help you feel fit.
The vegetable smoothies are a healthy vitamin bomb
Homemade beetroot smoothie with desiccated coconut
If you don’t have time for smoothies, you better eat fresh fruit
the Nuts are healthy if you don’t eat a lot of them
Different nuts in a wooden bowl are a great table decoration in the kitchen or living room
It is an indisputable fact that nuts are healthy. But they are also very tasty and sometimes you overdo them. The nuts are high in fat and heavy food. Allow yourself a maximum of 50 g per day and do not try to eat the whole pack at once if you want to feel fit.
In small amounts, the nuts have a positive effect on the body
The nuts are a healthy source of fat for people
Prefer the raw nuts, which are much healthier than the roasted ones
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