Since the 50s and 60s, a topic has been topical again and again that has deeply moved millions of people around the world. It’s about a successful diet that keeps you healthy and sheds the pounds, feels good, is energetic and adventurous. But is there such a miracle cure or do we have to wait for years until it is finally invented by scientists and doctors? Unfortunately, a panacea has not yet been invented, or if it exists anywhere in the world, it has not yet been discovered. But the good news is that scientists are still working on it. Who knows, maybe in a few years it will be much easier for everyone to stay elegant and slim despite having enough food and to conquer new horizons. Let’s leave that to the future. What is of interest to us today and here are actually the modern low-carb nutrition plan and the low-carb recipes.
You can lose weight without going hungry, thanks to the great low carb recipes.
Eating low carb means reducing the carbohydrates in the menu significantly.
Diets and eating plans come and go. Over the past 20 years, the hot topic “being slim” had been on everyone’s lips and we had tried various methods of losing weight – from strict fasting to the Atkins or South Beach diet to the potato diet and raw vegetables. As it often happens in life, in every diet we discover something old that should actually be well known. So it is with the currently very popular low carb nutrition plan. This has been well known to people since the 19th century, and in the meantime it has come into strong competition with the ketogenic diet. However, this diet is not the focus of our attention today and we want to concentrate on the low carb nutrition plan and show you interesting and easy-to-follow low carb recipes. Stick with it and learn a little more about it.
Chicken Enchilade – a typical Mexican dish to add to your low carb diet.
Buffalo chicken meatballs look delicious and taste even better
- What is characteristic of the low carb recipes?
The low carb diet is actually a low-carbohydrate eating plan that is supposed to help us get rid of extra weight more easily. With this nutrition plan, the consumption of carbohydrates is greatly reduced, but protein-containing and high-fat foods are almost unlimited. With such food, the body is forced to get energy from fats and proteins instead of carbohydrates. In a nutshell, the focus here is on a protein-based diet, not on reducing calories. The nutrition experts recommend that we consume low-carbohydrate food, especially in the evening, so that fat burning is not blocked overnight.
In our picture gallery you will find 30 low carb recipes, all of which are healthy and taste good. Some can even be prepared in 20 minutes. For more information click here!
Stuffed chicken breasts filled with spinach, eggs and cheese must be part of your low carb eating plan.
Delicious chicken breast filled with various types of vegetables
- Further advantages of the low carb recipes
Surely you are wondering whether the low carb dishes fill you up? Yes, of course, you have a healthy diet without carbohydrates and you can adapt your diet to your individual needs. Larger servings are allowed as long as they do not contain any carbohydrates. You are allowed to consume the following foods: meat, eggs, fish and seafood, milk and dairy products, vegetables. Fruits that are low in fructose such as berries, avocado, peaches, grapefruits, oranges and melons. However, other foods that contain carbohydrates should be taboo for you. These are the following: first bread, then rice, pasta. Potatoes. Oatmeal, candy, sugar and honey. It is better not to drink alcohol either.
Delicious canapes with bacon and cauliflower
Low carb recipes with cauliflower are numerous, but always delicious!
Soon you will be happy about your slim figure and feel perfectly healthy. In this way you face the world full of optimism. Our editors wish you the same.
Buffalo Chicken Wrap – here wrapped in lettuce leaves!
Asian Turkey Meatballs with Zucchini Spaghetti
Chicken with rosemary, lemon and fried broccoli
You should never do without a hearty salad.
Meat canapes with broccoli and fresh salad
Low carb recipes salmon with honey and soy sauce, plus mushrooms and peppers.
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