What does a healthy lifestyle include?

What does a healthy lifestyle include?

In doing so, we are making a contribution to protecting ourselves against diseases. But what is a healthy lifestyle? These include, for example: healthy nutrition, enough exercise, normal body weight, enough sleep, few conflicts and stress, good social contacts, not smoking and drinking little or no alcohol.

What are the 10 healthiest foods?

Knowledge to take away. Arguably the healthiest vegetables are broccoli, kale, garlic, and potatoes. Healthy vegetable fats come from avocados, walnuts and flaxseeds, while the healthiest animal food is high-fat sea fish.

What foods should we eat every day?

7 Foods Athletes Should Eat Every DayWalnuts are the perfect nerve food. Blueberries are allowed in muesli every morning. Green leafy vegetables are allowed on the plate every day. Oatmeal as an all-rounder breakfast. Eat low-fat quark and yoghurt every day. Integrate tomatoes into every dish.More entries…•