What is diabetes brief summary?
Diabetes mellitus (literally: honey-sweet flow) is a metabolic disease in which the absorption of glucose from the blood into the cells is disturbed, thereby increasing the blood sugar level. This high blood sugar can initially lead to symptoms such as increased thirst, frequent urination and fatigue.
What exactly is diabetes?
Diabetes mellitus is the collective term for various disorders of the human metabolism, the main feature of which is chronic hyperglycemia (high blood sugar). That is why it is also called diabetes. However, it is not always just the carbohydrate metabolism that is disturbed in diabetes.
What is tested for DMP diabetes?
Participants in the DMP diabetes mellitus type 2 should be referred to an ophthalmologist for an examination of the fundus of the eye at least every two years, or more frequently if they are at increased risk. The referral should clearly state which services the ophthalmologist is to provide.
What should you do if you have diabetes?
10 tips to prevent diabetesEat lots of fruits and vegetables. Give preference to low-fat foods, such as milk or cheese products. Eat healthy, low-calorie drinks. Avoid high-calorie snacks such as chocolate bars, sweets and fast food. More entries…
How to lower blood sugar fast?
10 tips to lower long-term sugar levelsAvoid stress. Reduce your body weight. Exercise regularly. Pay attention to the glycemic index (GI) Avoid too much fat. Get enough fiber and vitamins. Drink the right thing.
What do you have to do without if you have diabetes?
That means: Plenty of fresh fruit and vegetables – it should be three servings of vegetables and two servings of fruit a day. Avoid sugar if possible. When it comes to rice, pasta, bread and other grain products, opt for the whole grain variety. Eat meat, sausage, cheese and other animal-based foods in moderation.
What foods lower blood sugar?
These 5 Foods Lower Blood SugarFish. Fresh fish is delicious – and fills you up. Green leafy vegetables. Spinach, kale, chard and lettuce are low in calories and low in carbohydrates. Cinammon. Chai tea, apple strudel, rice pudding or gingerbread: many dishes would be unthinkable without cinnamon. Garlic. Olive oil.
What kind of breakfast is suitable for diabetics?
Eggs and quark instead of rolls and muesli – this is the perfect start to the day for people with type 2 diabetes. The protein boost in the morning keeps her blood sugar stable throughout the day. After a meal, especially one containing carbohydrates, blood sugar levels rise even in healthy people.
What can I eat with type 2 diabetes?
People with diabetes should eat carbohydrates from vegetables, legumes, fresh fruit, and whole grains. These foods contain a lot of fiber, among other things, which causes blood sugar to rise more slowly. People with diabetes should eat around 40 grams of fiber per day.
Which fruits and vegetables are good for diabetics?
Fresh apples, pears, berries, cherries, kiwis or oranges are recommended. In addition to a high water content, they also have a high fiber content, which prevents a rapid rise in blood sugar. In addition, they also have a low glycemic index (GLYX = GI).
What vegetables can I eat if I have diabetes?
Fruits (apples, pears, citrus fruits, berries), vegetables (cabbage, carrots), legumes (unpeeled peas, lentils, beans) and oats are rich in fiber. It is recommended to switch to the whole grain version for bread, rice and pasta.
What bread can you eat if you have diabetes?
Rye and barley performed best. Wholemeal bread from these varieties keeps the blood sugar level at a constantly high level for up to ten hours. Whole grains can also protect against diabetes.
Is brown bread good for diabetics?
Anyone who doesn’t drink soft drinks through the tube and prefers to eat black bread instead of a croissant has a good chance of not getting diabetes mellitus.
Are eggs allowed in diabetes?
Chicken eggs still have a reputation for being a cholesterol and blood sugar booster. A study dispels this prejudice: diabetics can eat large quantities of hard-boiled eggs without hesitation.
Are Potatoes Good for Diabetics?
“Diabetics should only eat small amounts of starchy foods. Important staple foods such as potatoes, unpeeled rice or muesli are very rich in carbohydrates. This could give the impression that diabetics should avoid them if possible.
What kind of potato for diabetes?
Hard to believe, but the potato variety also plays an important role in blood sugar levels. The resistant starch is higher in waxy varieties such as Sieglinde than in floury potatoes and is digested particularly slowly by the body. Therefore, the blood sugar level rises more moderately.
Which legumes are good for diabetics?
What used to be best on the menu for people with diabetes has changed completely: lentils, peas and beans are healthy fillers and can even reduce the risk of type 2 diabetes.
Are Carrots Good for Diabetes?
Why nibbling raw is worthwhile In the raw state, carrots have a comparably low value (16) compared to the cooked version (60). Diabetics in particular therefore benefit from the raw preparation and the blood sugar level is not exposed to high fluctuations.
Which vegetables not in diabetes?
Vegetables, Legumes & Potatoes There are generally no restrictions on the consumption of vegetables, as vegetables and salads do not contain any significant amount of sugar. Legumes and potatoes are high in starch, water and fiber. As a result, the blood sugar rises only slowly.
Is Beetroot Good For Diabetics?
The beetroot salad is not only a pleasure for diabetics. Beetroots are a popular choice every week in autumn and winter!
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