What is the best way to quit smoking?

What is the best way to quit smoking?

Increased appetiteDrink a lot.Have raw vegetables and fruit ready.Chew gum or suck on sweets (e.g. sugar-free).Let a piece of dark chocolate melt in your mouth.Enjoy your food consciously.More entries…

What happens if I smoke?

Smoking damages the blood vessels and promotes vascular calcification. In addition, the oxygen content of the blood decreases and the blood flow to all organs deteriorates. Chronic nicotine use is associated with an increased risk of cardiovascular disease.

What happens if I stop smoking?

After 12 hours: The carbon monoxide level in the blood falls to normal values, so that all organs are better supplied with oxygen again. After 2 weeks to 3 months: blood circulation and lung function improve. After 1 to 9 months: Coughing fits and shortness of breath decrease.

What changes after 4 weeks of not smoking?

After 4 weeks The cilia in the lungs are busy removing mucus and particles from the bronchi. Depending on how heavily you smoked previously, your lung capacity has now increased by up to 30 percent.

What will change if I stop smoking?

A few minutes after the last cigarette Within minutes after the last cigarette, the body’s first repair mechanisms kick in: After almost half an hour, the blood circulation in the hands, feet and skin improves. Heart rate and blood pressure drop to normal values.

What happens after a day of not smoking?

After eight hours, the level of the gas carbon monoxide (CO) in the body decreases. Since CO inhibits the absorption of oxygen, tissues and organs can be better supplied with the vital substance again. After just one day without cigarettes, the risk of a heart attack decreases slightly.

What happens after not smoking for 2 weeks?

After 2-3 weeks, the circulatory situation and lung function improve. During the smoke-free years, the risk of stroke, lung cancer and other cancers decreases. After 15 years, the risk of coronary artery disease is equivalent to that of a lifelong non-smoker.

What happens after 48 hours of not smoking?

After 2 days without a cigarette: more sense of smell and taste. If you give up cigarettes for 48 hours, you will be rewarded with a completely new feeling. What many smokers quickly notice: their senses of smell and taste suddenly work much better.

What happens if you take too much nicotine?

In the regions where nicotine is harvested, workers often suffer from green tobacco disease. This is characterized by nausea, dizziness, vomiting and headaches and is a well-known problem, especially during the rainy season or at times of the day when the air humidity is very high.