How to Cook Lotus Root Sri Lankan Style

To prepare lotus root dishes, you must know how to prepare it properly. Lotus roots, also known as Nelum ala Vanjanaya, are cylindrical, joined segments of a plant. They are pale brown when fresh but turn darker as they mature. Before cooking them, you must peel off the outer brown skin. Wash them thoroughly. They are best served sliced widthways. After washing, they should be submerged in a solution of vinegar and salt. This will help remove the starch and soften them.

If you want to prepare a simple curry for this vegetable, you can mix it with roasted spices and coconut milk. You can also add some diced tomatoes. Cooking a lotus root this way will ensure it retains some of its crispy texture. After cooking, you can serve it with plain rice or other side dishes. Whether you make your own curry or buy a ready-made recipe, you can be sure it will taste delicious!

First, prepare the ingredients. You should cut the lotus root into smaller pieces. After that, chop the chiles, onions, garlic, and curry leaves. Also, mince the coconut. Once everything is chopped and cooked, add the lotus root to the pan. Once the mixture is cooked, sprinkle some curry powder over the top and serve. After serving, you can also serve it with rice, black curry powder, and a dash of coconut milk.

This vegetable can be purchased in various forms, including fresh, frozen, and canned. Besides its obvious health benefits, lotus root dishes can be served as a vegetarian dish with rice and naan. In Asian cooking, the lotus seedlets are often pickled with chili or garlic. The sweet, tangy flavor makes this vegetable an ideal accompaniment to rice and noodles. You can also make salads with it, add meat to it, and even stuff it with fish, pork, or shrimp.

Lotus root is an excellent source of dietary fiber and complex carbohydrates. Both of these nutrients help lower blood sugar and cholesterol levels and maintain a healthy digestive system. It also contains a high content of vitamin C, which is a powerful antioxidant that supports the immune system. In addition, lotus root contains several B vitamins and is rich in copper. The root also contains a small amount of manganese.