What do you do in gymnastics?

What do you do in gymnastics?

Classic apparatus gymnastics (or artistic gymnastics) for men consists of a six-way battle on the apparatus floor, pommel horse, rings, vault, parallel bars and horizontal bar. There are four apparatuses for women: Vault, Uneven Bars, Balance Beam and Floor.

What does performance mean?

In general, the performance squad is always looking for girls aged 6-8 years and older who are enthusiastic about gymnastics and want to do performance-oriented gymnastics. This means that they come to the training on both days and also take part in the competitions (usually three competitions per year).

What is a Freestyle in Gymnastics?

Compulsory and Freestyle Since all gymnasts have the same program, there is only one grade for the execution. During the freestyle, the athlete can decide for himself what he shows. He puts his program together from exercises of the so-called Code du Pointage. It lists all the exercises with their degree of difficulty.

What do you have to consider when doing gymnastics?

Strength and flexibility are important prerequisites for being able to do gymnastics safely and having fun. If these conditional requirements are missing, then not only learning progress is delayed, but accidents also occur more frequently.

Which muscles are used during gymnastics?

Apparatus gymnastics promotes muscle growth and ensures good posture thanks to the pronounced core muscles. The muscles of the arms and shoulder girdle are particularly well trained.

How dangerous is gymnastics?

At the forefront of the dangerous sports are those in which protective clothing is deliberately avoided: Cheerleaders are an endangered species, and gymnastics and gymnastics also involve a comparatively high risk of injury from falls, sprains and other mishaps.

Which sport injures you the most?

The three sports of skiing, soccer and cycling were also the most accident-prone in these statistics, with the most people, namely 40,700, being injured while downhill skiing. This is followed by accidents while playing soccer with 34,200 injured and cyclists with 22,500 injured.

What is the freestyle?

Kür (also Kur from Old High German churi) is a word for an election that is hardly used anymore today.

What is the difference between gymnastics and artistic gymnastics?

Artistic gymnastics for women consists of vault, uneven bars, balance beam and floor. For men, pommel horse, floor, rings, vault, parallel bars and horizontal bar are performed. In apparatus gymnastics, the jump is completed with a mini tramp, in artistic gymnastics you jump over a vaulting table.

Is gymnastics the same as athletics?

Gymnastics in athletics Gymnastics is an important additional sport for track and field athletes, which not only serves to build up muscles and body tension, but also improves the general requirements.

What equipment is there in gymnastics?

Since the 1st Olympic Games in Athens in 1896, it has been the core sport in the German Gymnastics Federation. A distinction is made between the female area with the four apparatus vault, uneven bars, balance beam and floor and the male area with the six apparatus floor, pommel horse, rings, vault, parallel bars and horizontal bar.

What equipment is there for gymnastics?

Apparatus gymnastics is characterized as a sport by the use of large apparatus such as horizontal bar, parallel bars, pommel horse, rings, floor, uneven bars, balance beam and vaulting apparatus (buck, box, horse, vaulting table).

What is floor exercise?

Floor exercise is a discipline of gymnastics in which acrobatic jumps are performed on a 12 x 12 m spring-loaded floor mat in combination with a piece of music. The interplay of music and elements shown is particularly important. A freestyle may last between 50 and 90 seconds.

What does gymnastics bring?

Gymnastics improves strength, mobility, coordination, speed and balance. This makes gymnastics an excellent basis for other sports. The fast run-up at the jump becomes, for example, a sprint in athletics or football. Balance and agility are important in dancing.

Is gymnastics good for kids?

Gymnastics is not an easy sport. However, as children practice, they will see progress. You will understand the relationship between effort and success.

What do you promote when doing gymnastics with children?

Gymnastics in kindergarten is particularly important so that children discover their physical abilities….These abilities are encouraged in daycare: motor skills and fitness. Perception, sensory experience. Balance and coordination. Concentration and endurance. Social skills and understanding of rules.

What do children learn from gymnastics?

What do children learn from gymnastics? Similar to athletics, gymnastics for children is very versatile. During gymnastics lessons, the little gymnasts throw and catch balls, climb, balance, jump and dance around. Course components also include doing somersaults or rolling.

What do you do at parent-child gymnastics?

Parent-child gymnastics The 1 to 3-year-old children are accompanied by their mother and/or father and thus experience their first movements and children’s songs and rhymes in an unfamiliar environment with people they know. Recognizing and observing other children also supports the development of social skills.

Why is exercise so important for children?

Exercise and physical activity play an undisputedly important role. Especially for children: They discover the world in and through movement. Exercise contributes significantly to the healthy physical, mental and psychosocial development of children.