How can you describe the fear?
Fear manifests itself physically, among other things, through an accelerated pulse rate, dilation of the pupils and hand wringing; psychologically it acts as a feeling of horror and hopelessness. However, fear is not only a paralyzing, but also a mobilizing emotion.
What is the emotion behind anger?
In the specialist literature I have discovered that men even produce anger themselves so that the original feelings (which are behind the anger) do not have to be felt. These feelings include helplessness, sadness, hurt, vulnerability. Really heavy chunks for men.
How is anger shown?
what is anger A feeling more intense than anger and harder to control than anger. Angry people often act without thinking – and aggressively at that. One screams with a bright red pear, the other punches the pillow with full force or fires the nearest object onto the floor.
Why do I always cry when I’m angry?
From a social point of view, tears are often a sign that a person is sad, although neither our tear ducts nor our brain can distinguish between the many emotions. You may also cry when you are angry, stressed, overjoyed, or sad.
How can I deal with my anger?
Let go of your anger: 5 tips Take a deep breath. Close your eyes, take a deep breath and count to ten slowly in your mind. going out If you feel anger rising in you, briefly excuse yourself and leave the room for a few minutes. Knead the stress ball. induce cold shock. stop thoughts
What happens if major depression is not treated?
What happens if depression is not treated? Even without treatment, a depressive episode often subsides after a certain period of time. This is usually the case after about six to eight months. However, if depression is left untreated, it may come back and last longer.
How bad can depression get?
Women and old people are affected twice as often as men and young people. What is dangerous about depression is the high risk of suicide: half of all suicides are committed by depressed patients. This is the main reason why depression is often initially treated as an inpatient.
What constitutes major depression?
Symptoms: Main symptoms are deep depression, loss of interest and listlessness. Side symptoms include insomnia, self-doubt, feelings of guilt, difficulty concentrating. Suicidal risk: 10 to 15 percent of patients take their own lives. Therapy protects!
How long can a major depressive episode last?
Depressive episode A depressive episode can occur suddenly, within a few days, or develop over weeks and usually lasts from several weeks to months. In order to be able to speak of a depressive episode, some typical symptoms must last continuously for at least two weeks.
When will the depression end?
Most depressive episodes resolve within a few months with appropriate treatment, but 15 to 20% of cases last at least 12 months. The chances of recovery after a single depressive episode are good.
What to do with severe depression?
What Helps With Depression? Acknowledging the Illness. seek and accept help. Keep the goal in mind. Talk to family and friends. Movement, movement, movement. Get out! Eat consciously. Sleep — it depends on the right amount.
Can depression become chronic?
Most chronically depressed patients report that they have felt depressed for many years or since childhood. An estimated 1.2 million chronically depressed people currently live in Germany. Overall, 25-30% of all unipolar depressions can be classified as chronic.
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