What goes into a healthy life?

What goes into a healthy life?

Further recommendations for a healthy life: Exercise regularly in the fresh air. Eat a mindful and balanced diet. Treat yourself to relaxation breaks. Get enough sleep. Train and maintain your mental abilities. Consume stimulants in moderation. Do not smoke. Further entries…

What does being healthy involve?

Is it a purely physical well-being and if so, what kind? According to the World Health Organization, health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. “

What does healthy living mean?

Being healthy means feeling good all round. But which lifestyle habits keep the body fit and the soul in balance? Find out more about the topics of nutrition, exercise, psyche, stress & relaxation and the environment. . .

How to live longer

Sport: It’s hard to believe, but sport is and will always be the favorite in the race for a long life. The immune system is strengthened and the metabolism boosted. Endurance training such as swimming or jogging and walking works best. Anyone who enjoys strength training is also doing something for a long life.

What should you eat every day to stay healthy?

Fruit and vegetables provide vitamins, minerals, health-maintaining secondary plant substances as well as important carbohydrates and roughage. The rule of thumb is “5 a day”, five servings of fruit and vegetables a day – that makes a total of around 500 to 800 grams.

Which vegetables to avoid when losing weight?

These include cabbage varieties such as cauliflower, broccoli, kale, Brussels sprouts, red cabbage, white cabbage or savoy as well as carrots and fennel. Those who focus on this category shouldn’t have a problem losing weight, either, as the same Harvard study confirms.