What does fruit do in the body?
Secondary plant substances Fruits and vegetables are colourful, they taste and smell good. The so-called secondary plant substances contribute to this. Only in recent years have scientists recognized their anti-inflammatory and antibacterial effects.
What to eat to be happy
Foods that make you happyPineapples, bananas and plums. Pineapples, bananas and plums are the serotonin stars among fruits. dried fruit. Dried fruits, such as dates and figs, are also good for elevating the mood. Chocolate. Pasta, potatoes, bread and rice. Fish. Chili, hot pepper and pepper. coffee and black tea.
How does nutrition affect the psyche?
Looking at the effects of our diet on the neurotransmitters in the brain is not the only lead that scientists have followed in the connection between diet and the psyche. In addition, they found out that the immune system also reacts to our diet and influences our psyche.
Can Food Trigger Depression?
Pro-inflammatory foods increase risk of depression A high-sugar, high-fat diet can trigger inflammatory processes in the body that increase the risk of depression.
Can a vitamin deficiency cause depression?
A 2017 study found that people with a vitamin B12 deficiency are more likely to suffer from depression or anxiety. But also niacin (vitamin B3), folic acid (vitamin B9) and vitamin B6 (pyridoxine) are involved in the formation of serotonin.
How does inflammation trigger depression?
Inflammation can depress the psyche Scientists suspect that illnesses or chronic stress trigger inflammation in the body, which can then spread to the brain. So-called cytokines then circulate more intensively there.
Can Sugar Trigger Depression?
Sweets are not only bad for your teeth and body, but also for your brain. New studies show that too much sugar can make you depressed and forgetful.
Can sugar make you aggressive?
Too much sweets is not only unhealthy, it also makes you aggressive in the long term: According to a British study, people who ate sweets or chocolate every day as children are more likely to be violent as adults.
Does diabetes affect the psyche?
The long-term consequences of inadequately controlled diabetes mellitus are manifold and affect numerous organs and regions of the body. This also includes the brain and the psyche: Diabetes can be associated with stress, depression, memory or eating disorders.
Can Wheat Cause Depression?
Intolerance, wheat allergy, wheat sensitivity Gluten causes inflammation in the small intestine of those affected. If the disease is not recognized, it can lead to depression, anemia and an increased risk of cancer. A diagnosis means a change in lifestyle for those affected.
What promotes depression?
Trauma in childhood, persistent stress in everyday life, a sensitive personality, low self-esteem, strokes of fate, addictive behavior or predisposition can trigger this mental illness. Often the exact cause of depression remains unknown.
Do depressed people have mood swings?
The phases can last for different lengths of time. Even people who suffer from depression without mania often experience mood swings that occur throughout the day.
Which hormone is responsible for mood swings?
Because serotonin ensures a good mood and balance. The production of progesterone also dries up, a hormone that is also produced in the ovaries and has a calming effect on the body. This is why the body can become unbalanced during menopause and trigger mood swings.
Which hormones are missing in depression?
The hormone estrogen may play an important role. It increases the concentration of serotonin and other neurotransmitters in the brain, such as acetylcholine, norepinephrine and dopamine. A lack of endogenous serotonin can cause depression.
What can you do about mood swings?
Otherwise, self-therapy helps with slight mood swings, e.g. with medicinal plants (such as valerian, St. John’s wort, in the menopause also black cohosh, chaste tree, red clover), omega-3 fatty acids, vitamin B6 preparations, L-tryptophan (for PMS), homeopathy.
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