13 Effective Ways To Overcome Fatigue!
Visit your doctor
Convince yourself that you are healthy
If you feel tired all day and every day, it often indicates health problems. Often the tiredness is a symptom of sleep apnea, clinical depression, problems with drugs, diabetes, etc. In this case, a visit to the doctor is urgent and immediate. If you are only fighting the symptom and have no idea about a possible illness, it can be dangerous for you.
Yawn
When yawning, the body gets more oxygen
Yawning stimulates the precuneus, which is located in the parietal lobe of the cerebrum. Yawning reduces tension and increases mood and concentration.
Take an upright posture
Shoulder pain makes us tired
Stop sitting with hunched shoulders and always take a straight position. With this trick you are signaling to the brain that you are vigilant and this should lead to further alertness.
Drink tea instead of coffee in the morning
The lemon in the tea is refreshing
Higher doses of caffeine in the mornings cause complex chemical processes in the body, resulting in decreased energy levels in the afternoon. The tea contains small amounts or no caffeine at all, and is much better for your health.
Take caffeine in small doses
Enjoy your coffee more slowly
Caffeine research has found the caffeine to be more effective when taken in small doses throughout the day than in huge doses all at once.
Lunch = protein + fiber + carbohydrates
Eating affects your mood
Too many carbohydrates in the form of bread, pasta, spaghetti, rice, potatoes, and sugar will raise sugar levels in the body too quickly. The large amount of insulin afterwards will make you tired again in a short time. Opt for high protein and fiber foods for lunch and leave potatoes and pasta for dinner so you can sleep well.
Sufficient vitamin B6 and vitamin B12
The vitamins in food are not always enough
Doctors recommend vitamin B6 to help reduce fatigue in a natural way. Do not be afraid of overdose as it is water soluble and the body excretes unnecessary amounts.
The synthetic B12 increases energy and helps you to enjoy longer refreshments without having to endure the disadvantages of caffeine consumption.
Go for a walk as often as possible
Often go for a walk in the fresh air and forget about all harmful habits
Try to get up earlier and take a walk about 20 minutes before your work day starts. This is how you tone your heart for the whole day. Do this every day and you won’t regret it.
Let the rays of the sun come into the room
Daylight and fresh air work wonders
Pull up the blinds, open the window or just go out in the sun. The body rhythm synchronizes with the light. The artificial or low light signals the end of the day and processes begin in the brain that make you sleepy.
Wait 90 minutes
Stretch out even in the office – it is refreshing
The body has certain rhythms throughout the day that last between 90 and 120 minutes. If you feel tired and see no reason to, just wait and see. Chances are you will feel better again in an hour or two.
Do not take sleeping pills
Avoid all possible sleeping pills
Do not think that sleep is full-fledged thanks to sleeping pills. The sleeping pill helps to fall asleep, but does not ensure the necessary deep sleep phase. During the REM phase, the body builds up enough strength for the new day and you wake up full of energy.
A nap for half an hour
If you are bored in the afternoon, 30 minutes is good for you – relaxation is definitely good
It is quite normal to feel a little tired in the afternoon, even if you haven’t had too much lunch. If you get the chance, take a nap for 30-40 minutes. This is healthy, but don’t exceed this time as you can get into sleep patterns and this will make you even more tired when you wake up.
Get yourself full sleep cycles
Night sleep consists of repetitive cycles. There are 5 or 6 sleep cycles happening every night. We feel fresh when we wake up at the end of a full cycle and are very sleepy and tired when we wake up in the middle of the cycle.
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